Evening Wind Down Visual Schedule
easily create predictable bedtime routines
If bedtime becomes a nightly battle, your 5-year-old "forgets" every single step of getting ready, or your 8-year-old suddenly needs seventeen different things after lights out, you're not alone. The whole process can be exhausting. I hear this from families constantly.
After two decades of supporting children's development, I've learned that predictable routines are like a roadmap for developing nervous systems. Children's brains crave structure, especially during transitions. What looks like "stalling" or "being difficult" might actually be a nervous system that needs more predictability to feel safe.
I created this visual routine chart because every family deserves peaceful bedtimes without the constant reminders and battles. No more feeling like a broken record- just clear, visual steps that help your child become independent.
What's included in this resource:
- Customizable routine steps with timing suggestions for your family's schedule
- Visual design that works for both readers and non-readers
- Printable format for laminating and daily use
- Age-appropriate modifications for different developmental stages
- Troubleshooting tips for when routines take too long or face resistance
Perfect for:
- Parents tired of repeating bedtime instructions every single night
- Families with children who struggle with transitions and changes
- Anyone wanting to create more independence around bedtime routines
- Households where multiple caregivers need consistency
How to use this chart: This chart is about giving your child's developing brain the predictability it needs to feel secure. Use it to reduce nightly negotiations, build independence, and create space for connection instead of conflict.
Remember: Every family's timing will be different. These are guidelines to adapt for your unique child and schedule.