As a pediatric occupational therapist with over 20 years of experience, I know that rainy days don't have to mean dysregulated kids and frazzled parents. This free guide gives you 25+ research-backed heavy work activities using items you already have at home, no special equipment required.
What you'll discover in this guide:
Perfect for:
Start with activities that match your child's current energy level. Some days they need high-energy release, other days they need quieter organizing input. The guide helps you choose the right activity for the right moment, using things you already have around your house.
This isn't about keeping children entertained, it's about supporting their nervous systems when they can't access the outdoor sensory input they need for regulation. Download your free rainy day activities guide below and discover how household items become powerful regulation tools.