Screen Free Evening Activities Menu
ending screen time without meltdowns has never been simpler
I know that moment when you announce "screens off" and your child immediately responds with "5 more minutes," or "but what am I supposed to DO now?" Maybe you've tried suggesting activities only to hear "That's boring" to every single option. You're not alone in feeling stuck between screen time guilt and transition meltdowns. This is one of the most common challenges I hear about from families.
Successful screen transitions happen when kids have appealing alternatives ready to go. But here's what everyone should realize: the key isn't having perfect activities, it's having options that match your child's current energy level and sensory needs.
I created this activity menu because every family deserves smooth transitions from screen time to bedtime. No more scrambling for ideas in the moment or dealing with "there's nothing to do" complaints- just a ready list of engaging alternatives.
What's included in this resource:
- Four activity categories matching different energy levels and needs
- Specific activity suggestions with brief explanations of benefits
- Age modifications to make activities work for different developmental stages
- Transition strategies for implementing the menu successfully
- Energy-matching guidance to choose the right activities at the right time
Perfect for:
- Parents dealing with screen time transition meltdowns
- Families wanting engaging alternatives to evening screen use
- Anyone seeking activities that support nervous system regulation
- Households needing options for different energy levels and preferences
How to use this menu: This isn't about eliminating screens or creating elaborate entertainment. It's about giving your child appealing choices that support their transition to bedtime. Use it to reduce resistance, build excitement about screen-free time, and meet your child's sensory needs.
Remember: Not every activity will appeal to every child. Let them help choose favorites and adapt based on what works for your family.