Sleep Environment Checklist
easily optimize your child's bedroom for better sleep
I know that feeling when you've tried everything: earlier bedtimes, melatonin, cutting out sugar etc. but your child still tosses and turns for hours. Maybe their room looks perfect to you, but something just isn't working. You're not alone in wondering what you might be missing. Environment plays a huge role in sleep that is easily overlooked.
After two decades of supporting children's development, I've learned that the sleep environment can make or break a child's ability to rest. Small environmental factors can have massive impacts on nervous system regulation. What looks like a "sleep problem" might actually be sensory challenges in disguise.
I created this comprehensive checklist because every family deserves to know exactly what supports quality sleep. No more guessing about what might help- just a room-by-room guide to create the optimal sleep sanctuary.
What's included in this resource:
- Six key environmental categories covering temperature, lighting, sound, comfort, organization, and screen management
- Specific checkpoints with explanations of why each factor matters
- Assessment scoring to identify your biggest opportunities for improvement
- Priority improvement guide so you know where to start first
- Individual differences reminder that every child's sensory needs are unique
Perfect for:
- Parents whose children struggle to fall asleep or stay asleep
- Families dealing with frequent night wakings or early morning wake-ups
- Anyone wanting to rule out environmental barriers to good sleep
- Households with children who have sensory processing challenges
How to use this checklist: This isn't about creating a perfect Pinterest-worthy bedroom. It's about identifying and addressing the environmental factors that might be interfering with your child's natural sleep processes. Use it to systematically improve their sleep space and support their nervous system's need for rest.
Remember: Make changes gradually rather than overhauling everything at once. Small improvements often lead to big sleep wins.